Weigh In record (no journal entry) for 21 April 2011
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195.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1446 kcal
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Fat: 41.44g | Prot: 122.39g | Carb: 164.20g.
Breakfast: MyoFusion - Milk Chocolate, Skim Chocolate Milk, Blueberry Muffins. Lunch: Wheat Bread (Reduced Calorie), Chicken Breast. Dinner: Tilapia (Fish). Snacks/Other: Almonds, Clif Bar - Chocolate Chip, Chewy Bars - Oats & Chocolate. more...
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losing 3.5 lb a week
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