Weigh In record (no journal entry) for 02 March 2022
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244.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1668 kcal
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Fat: 102.42g | Prot: 90.78g | Carb: 91.32g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Ekmecik Kepekli Ekmek, Binvezir Ezine Klasik İnek Peyniri. Dinner: Ekmek, Haşlanmış Yumurta, Kerem Toptane Peynir, TekSüt Antep Peyniri, Cem Kırma Yeşil Zeytin, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Ekmecik Kepekli Ekmek, Binvezir Ezine Klasik İnek Peyniri, Zeytinler (Küçük-Ekstra Büyük). more...
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703 kcal
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Activities & Exercise:
Hiking - 11 minutes, Exercise Machine - 14 minutes, Treadmill - 23 minutes, Samsung Health - 23 hours and 12 minutes. more...
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losing 0.5 lb a week
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