Weigh In record (no journal entry) for 06 November 2014
|
144.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 November 2014:
|
881 kcal
|
Fat: 26.80g | Prot: 112.39g | Carb: 56.16g.
Breakfast: Costco Ultra Whey Vanilla Protein Shake, Silk Almond Unsweetened Original. Lunch: Nature's Promise Organic Grape Tomatoes, Great Value Romaine Lettuce, Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Radish, Cucumber (with Peel), Bell Peppers, Ideal Protein Sea Salt & Vinegar Crisps. Dinner: Bell Peppers, Cooked Summer Squash (from Fresh), Mushrooms, Garbanzo Mediterranean Grill Grilled Eggplant, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ideal Protein BBQ Ridges. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
clibin's weight history
|