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Mamie48
Journal
06 Nov 14
Mamie48's Journal, 06 November 2014
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Weigh In record (no journal entry) for 06 November 2014
186.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2014:
1347 kcal
Fat: 35.03g | Prot: 34.06g | Carb: 236.02g.
Breakfast:
Sonic Sweet Ice Tea (Large), Sonic Jr. Breakfast Burrito, Orange Juice .
Lunch:
Wendy's Broccoli and Cheese Baked Potato.
Dinner:
Peanut Butter and Jelly Sandwich.
more...
2146 kcal
Activities & Exercise:
T500 treadmill - 8 minutes, Fluid Ergemoter - 8 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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