Weigh In record (no journal entry) for 01 March 2022
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1155 kcal
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Fat: 7.81g | Prot: 32.00g | Carb: 100.15g.
Dinner: Gut & Günstig Hähnchenbrust Filetroulade, Alnatura Dinkel Waffeln, Gut & Günstig Salz-Brezeln. Snacks/Other: Mumm Jules Mumm Medium Dry, Beck's Bier (500ml). more...
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losing 11.9 lb a week
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