Weigh In record (no journal entry) for 25 February 2022
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178.7 lb
Lost so far: 2.1 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1209 kcal
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Fat: 31.00g | Prot: 80.03g | Carb: 160.99g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Land O' Frost Premium Black Forest Ham, Nature's Own Butterbread. Lunch: Skinless Chicken Breast, Goya Plátanos Maduros, Cauliflower . Dinner: Great Value Shredded Mild Cheddar Cheese, Sue Bee Honey, Market Pantry 8" Flour Tortilla. Snacks/Other: Papayas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Frozen Mixed Berries. more...
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losing 3.1 lb a week
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