jasonfahy's Journal, 06 November 2014

Weigh In record (no journal entry) for 06 November 2014
234.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2014:
1624 kcal Fat: 54.67g | Prot: 58.40g | Carb: 230.51g.   Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Dinner: Subway 6" Tuna. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
2586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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