jasonfahy's Journal, 06 November 2014

234.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 54.67g | Prot: 58.40g | Carb: 230.51g.   Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Dinner: Subway 6" Tuna. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...