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jasonfahy
Journal
06 Nov 14
jasonfahy's Journal, 06 November 2014
jasonfahy's Profile
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Weigh In record (no journal entry) for 06 November 2014
234.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2014:
1624 kcal
Fat: 54.67g | Prot: 58.40g | Carb: 230.51g.
Breakfast:
Kellogg's Rice Krispies, Beatrice 2% Milk.
Lunch:
Grapes, Lean Cuisine Grilled Chicken Carbonara.
Dinner:
Subway 6" Tuna.
Snacks/Other:
Oreo Chocolate Sandwich Cookies.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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