Weigh In record (no journal entry) for 21 April 2011
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177.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1736 kcal
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Fat: 26.40g | Prot: 127.69g | Carb: 251.16g.
Breakfast: Fully Cooked Canadian Bacon, Singles Fat Free American Cheese Slices, Original Liquid Eggs. Lunch: Red Delicious Apples, Protein Powder - Vanilla, Light Soymilk. Dinner: Baked Original Potato Chips, Mixed Fruit, Sweet Harvest Wheat Hotdog Buns, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Snacks/Other: Vitamin C Emergen C, Hunger Satisfaction, Chewy Chocolate Chip Bar. more...
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2591 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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