Weigh In record (no journal entry) for 01 March 2022
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179.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2365 kcal
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Fat: 118.45g | Prot: 141.62g | Carb: 126.11g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Oranges, Taylor Farms Dill Pickle Chopped Kit, Pork Loin (Country-Style Ribs). Dinner: Cheese Roll, Rigatoni with Tomatoes. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Hempler's Natural Uncured Beef Pepperoni, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel. more...
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2044 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 25 minutes. more...
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steady weight
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