Weigh In record (no journal entry) for 01 March 2022
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177.5 lb
Lost so far: 38.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1716 kcal
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Fat: 119.71g | Prot: 62.71g | Carb: 106.60g.
Breakfast: Havuç, Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Beyaz Peynir, Yeşil Zeytin, Marul, Yeşil Çay. Lunch: Çay (Demlenmiş), Çerezya Çiğ Fındık, Nescafe 2'Si 1 Arada. Dinner: Ekler, Fırında Patates, Havuç Çorbası, Tavuk Sote, Cevizli Baklava. Snacks/Other: Fındık, Ceviz. more...
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losing 1.5 lb a week
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azim+inanç=başarı's weight history
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