Weigh In record (no journal entry) for 06 November 2014
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1766 kcal
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Fat: 48.89g | Prot: 65.53g | Carb: 247.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ott's Creamy Italian Dressing, New Zealand Spinach, Utz Mini Halloween Pretzels, Aunt Sally's Original Praline, Deli Turkey or Chicken Breast Meat, Salami, Apples , Lemon Juice . Dinner: Banzai Shrimp & Avocado Roll, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Whiskey Sour . more...
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losing 5.6 lb a week
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