Weigh In record (no journal entry) for 01 March 2022
|
134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2022:
|
1190 kcal
|
Fat: 33.16g | Prot: 72.67g | Carb: 146.23g.
Breakfast: Ovo, Da Terrinha Goma Pronta para Tapioca. Lunch: Frango Desfiado, Camil Arroz Branco Cozido. Dinner: Ovo, Padaria Pão Carteira (65g). Snacks/Other: Extra Pão de Cará . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iza210's weight history
|