Weigh In record (no journal entry) for 01 March 2022
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181.2 lb
Lost so far: 26.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1224 kcal
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Fat: 60.24g | Prot: 65.93g | Carb: 109.85g.
Breakfast: Coffee with Milk and Sugar, Larabar Chocolate Brownie. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Roasted Potato, Barbecued Pork Spareribs with Sauce, KFC Original Recipe Chicken Tender. Snacks/Other: Kirkland Signature Mixed Nuts, Plum, Lindt Excellence 70% Cacao. more...
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losing 0.7 lb a week
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