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soundnstyle
Journal
21 Apr 11
soundnstyle's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
250.0 lb
Lost so far:
34.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
2001 kcal
Fat: 55.89g | Prot: 76.05g | Carb: 252.41g.
Breakfast:
Chocolate Milk (Lowfat), Corn Flakes.
Lunch:
Curly Fries (Small), Club Wrap.
Dinner:
Baked Pork Chops and Apples, Sweet Potato.
Snacks/Other:
Chips Ahoy! Original.
more...
3328 kcal
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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