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I had creamy spaghetti and chicken which did me no favours, now I am into my 21 days to my next blood test I need to exercise...
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265.0 lb
Lost so far: 14.3 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1279 kcal
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Fat: 57.55g | Prot: 65.20g | Carb: 123.11g.
Breakfast: Ryvita Dark Rye Crispbread, Asda Red Seedless Grapes, Sun-Pat Smooth Peanut Butter. Lunch: Hellmann's Mayonnaise, Hard-Boiled Egg , Ryvita Dark Rye Crispbread. Dinner: Coleslaw, Marks & Spencer Southern Fried Chicken Fillets. Snacks/Other: Coleslaw , Hovis Wholemeal Bread, Co-Op Truly Irresistible Sea Salt & Chardonnay Wine Vinegar Crisps. more...
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gaining 1.4 lb a week
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