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0.9kg to go then to set a new target.
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1212 kcal
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Fat: 27.56g | Prot: 84.48g | Carb: 151.06g.
Lunch: Tesco Orange Squash, Bisto Gravy Granules, Roasted Potato, Asda Broad Beans, Sainsbury's Carrots, Peas and Carrots (Frozen) , Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) . Dinner: Tesco Clear Honey, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss Salted Caramel Whip Bar, Marmite Marmite, Tesco Water Biscuits, Bananas , Tesco Fat Free Greek Style Natural Yogurt. Snacks/Other: Tea with Milk and Sugar. more...
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losing 4.6 lb a week
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