Weigh In record (no journal entry) for 01 March 2022
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127.2 lb
Lost so far: 17.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1377 kcal
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Fat: 41.13g | Prot: 84.99g | Carb: 162.74g.
Breakfast: Skinny Chocaholic Spread Salted Caramel, Callowfit Salty Caramel, Ristora Idrolitina, Alpro Latte di Mandorla non Tostata senza Zuccheri, Le Naturelle Albume d'uovo Pastorizzato , Max Protein Good Morning Instant Oatmeal Choco Cream Cookies, Myprotein Powdered Peanut Butter Original, Lotus Biscoff, Fage Yogurt Greco Total 0%, Banana. Lunch: Callowfit Caesar Style, Lattuga, Petto di Tacchino, Garofalo Caserecce Integrali, Parmareggio Parmigiano Reggiano 30 Mesi, Pomodorini, Rucola , Olio Extra Vergine di Oliva. Dinner: Aia Aequilibrium Petto di Pollo al Forno, Parmareggio Parmigiano Reggiano 30 Mesi, Pomodori Ciliegini, Tipiak Cous Cous Integrale, Callowfit Tasty Toscana, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Emilia Gocce di Cioccolato, Fage Yogurt Greco Total 0%. more...
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losing 1.3 lb a week
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azzurra1998's weight history
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