Weigh In record (no journal entry) for 01 March 2022
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292.1 lb
Lost so far: 26.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1461 kcal
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Fat: 52.98g | Prot: 87.29g | Carb: 167.80g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Zucchine Grigliate, Grissini Semplici, Olio Extra Vergine di Oliva, Radicchio Rosso, La Bottega del Gusto Arrosto di Petto di Pollo. Dinner: Sedano, Caffè Espresso, Arachidi con Guscio (Mangiate Sgusciate), Grissini Semplici, Grana Padano Grana Padano, Sedano, Formaggio Fresco Morbido. Snacks/Other: Mela, Arance. more...
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gaining 0.5 lb a week
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