Garfield0307's Journal, 01 March 2022

206.4 lb Lost so far: 69.2 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 43.24g | Prot: 104.83g | Carb: 70.68g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Optisana Protein Pfannkuchen, Milbona H-Milch 1,5% Fett, Milbona Gouda Gerieben, Dulano Kochschinken. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2830 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...