Weigh In record (no journal entry) for 01 March 2022
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262.1 lb
Lost so far: 33.0 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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876 kcal
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Fat: 22.17g | Prot: 53.30g | Carb: 122.22g.
Breakfast: Ryvita Original Rye Crispbread, Smoked Salmon. Lunch: Banana, Ryvita Dark Rye Crispbread, Glenryck Pilchards in Tomato Sauce. Dinner: Tangerine, Bananas . Snacks/Other: Boiled Egg, Tesco King Prawns, Green Peas (Frozen) . more...
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losing 9.8 lb a week
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