Weigh In record (no journal entry) for 01 March 2022
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175.9 lb
Lost so far: 70.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2447 kcal
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Fat: 29.53g | Prot: 167.14g | Carb: 376.22g.
Breakfast: TiP Handkäse mit Edelschimmel, Marmelade, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Grüne Brechbohnen, Steinecke Berliner Landbrot, 3 Glocken Buchstaben Nudeln. Dinner: Gut Ponholz Delikatess Bierschinken, Naturgut Bio Reiswaffeln. Snacks/Other: Banane, Gods Rage Viking Whey Strawberry, K-Classic Fettarme H-Milch 1,5%, Nordwaldtaler Zarte Haferflocken, K-Classic Trauben-Nuss-Müsli, River Valley Sommermischung, Aldi Magerquark. more...
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gaining 6.2 lb a week
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