Date started: 15 Aug 17

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 273.4 lb
08 Jan 24	205.0 lb	Poorly
17 Apr 23	195.6 lb	Poorly
10 Sep 21	161.6 lb	Reasonably Well
08 Sep 21	162.7 lb	Reasonably Well
27 Jul 21	164.0 lb	Reasonably Well
28 Jun 21	165.3 lb	Reasonably Well
27 Jun 21	167.3 lb	Reasonably Well
24 Jun 21	168.7 lb	Reasonably Well
23 Jun 21	170.6 lb	Reasonably Well
21 Jun 21	172.4 lb	Reasonably Well
17 Jun 21	172.4 lb	Reasonably Well
23 May 21	172.8 lb	Reasonably Well
21 May 21	173.7 lb	Reasonably Well
24 Apr 21	174.2 lb	Reasonably Well
20 Apr 21	174.6 lb	Reasonably Well
19 Apr 21	175.5 lb	Reasonably Well
16 Apr 21	177.3 lb	Reasonably Well
12 Apr 21	179.0 lb	Reasonably Well
10 Apr 21	179.5 lb	Reasonably Well
09 Apr 21	180.1 lb	Reasonably Well
27 Mar 21	180.3 lb	Reasonably Well
23 Mar 21	180.8 lb	Reasonably Well
22 Mar 21	183.0 lb	Reasonably Well
20 Mar 21	183.6 lb	Reasonably Well
19 Mar 21	184.3 lb	Reasonably Well
11 Mar 21	185.2 lb	Reasonably Well
10 Mar 21	187.2 lb	Reasonably Well
06 Mar 21	188.5 lb	Reasonably Well
05 Mar 21	189.4 lb	Reasonably Well
02 Mar 21	192.2 lb	Reasonably Well
24 Feb 21	194.2 lb	Reasonably Well
21 Feb 21	194.9 lb	Reasonably Well
15 Feb 21	195.3 lb	Reasonably Well
14 Feb 21	196.2 lb	Reasonably Well
12 Feb 21	197.5 lb	Reasonably Well
07 Feb 21	199.5 lb	Reasonably Well
06 Feb 21	200.6 lb	Reasonably Well
05 Feb 21	201.5 lb	Reasonably Well
04 Feb 21	202.2 lb	Reasonably Well
30 Jan 21	202.4 lb	Reasonably Well
28 Jan 21	205.0 lb	Reasonably Well
22 Jan 21	205.9 lb	Reasonably Well
10 Jan 21	206.8 lb	Reasonably Well
05 Jan 21	208.1 lb	Reasonably Well
27 Dec 20	208.3 lb	Reasonably Well
24 Dec 20	210.5 lb	Reasonably Well
20 Dec 20	211.2 lb	Reasonably Well
14 Dec 20	211.9 lb	Reasonably Well
08 Dec 20	213.0 lb	Reasonably Well
20 Nov 20	215.0 lb	Reasonably Well
07 Nov 20	216.1 lb	Reasonably Well
04 Nov 20	217.4 lb	Reasonably Well
13 Oct 20	221.8 lb	Reasonably Well
10 Oct 20	222.2 lb	Reasonably Well
02 Oct 20	222.9 lb	Reasonably Well
20 Sep 20	224.0 lb	Reasonably Well
19 Sep 20	224.7 lb	Reasonably Well
17 Sep 20	225.1 lb	Reasonably Well
12 Sep 20	225.8 lb	Reasonably Well
09 Sep 20	226.9 lb	Reasonably Well
07 Sep 20	229.1 lb	Reasonably Well
19 Aug 20	230.8 lb	Reasonably Well
14 Aug 20	232.4 lb	Reasonably Well
09 Aug 20	233.9 lb	Reasonably Well
02 Aug 20	235.0 lb	Reasonably Well
30 Jul 20	236.8 lb	Reasonably Well
22 Jul 20	237.7 lb	Reasonably Well
17 Jul 20	239.4 lb	Reasonably Well
16 Jul 20	241.4 lb	Reasonably Well
08 Jul 20	241.8 lb	Reasonably Well
06 Jul 20	242.7 lb	Reasonably Well
30 Jun 20	243.2 lb	Reasonably Well
29 Jun 20	244.1 lb	Reasonably Well
27 Jun 20	245.2 lb	Reasonably Well
26 Jun 20	246.0 lb	Reasonably Well
24 Jun 20	246.3 lb	Reasonably Well
12 Jun 20	246.9 lb	Reasonably Well
09 Jun 20	247.1 lb	Reasonably Well
06 Jun 20	249.1 lb	Reasonably Well
30 May 20	251.5 lb	Reasonably Well
24 May 20	254.9 lb	Reasonably Well
19 Mar 20	280.0 lb	Reasonably Well
11 Mar 20	288.8 lb	Reasonably Well
17 Jan 20	312.2 lb	Reasonably Well
24 Jun 19	297.6 lb	Reasonably Well
29 Oct 18	288.4 lb	Reasonably Well
19 Oct 18	289.5 lb	Reasonably Well
17 Oct 18	292.8 lb	Reasonably Well
15 Oct 18	293.4 lb	Reasonably Well
03 Oct 18	293.9 lb	Reasonably Well
01 Oct 18	293.2 lb	Reasonably Well
29 Sep 18	294.1 lb	Reasonably Well
28 Sep 18	295.4 lb	Reasonably Well
24 Sep 18	295.9 lb	100%
10 Jan 18	279.8 lb	Reasonably Well
15 Aug 17	273.4 lb	Not Applicable

Date started: 25 Jul 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 280.0 lb
25 Jul 17	280.0 lb	Not Applicable