Weigh In record (no journal entry) for 06 November 2014
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101.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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761 kcal
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Fat: 15.66g | Prot: 29.25g | Carb: 125.28g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Harry Gerster, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: REWE Linseneintopf. Snacks/Other: Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Sweet Corner Lakritz Toffees, Confiserie Van Damme Halloween Mallows, Wasser, Tee, Galiamelone. more...
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1572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 10 minutes, Desk Work - 6 hours and 35 minutes, Driving - 35 minutes, Standing - 4 hours and 30 minutes, Resting - 6 hours, Sleeping - 5 hours and 50 minutes. more...
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losing 1.5 lb a week
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