Weigh In record (no journal entry) for 01 March 2022
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215.6 lb
Lost so far: 21.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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995 kcal
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Fat: 41.99g | Prot: 48.73g | Carb: 103.95g.
Breakfast: Biotiva Triphala, Graines de Chia Séchées, Koro Soja Crispies, Milsani Lait Demi Écrémé, Bjorg Flocons D'Avoine Complets Bio, Envia Fromage Blanc Light. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Vemondo Vegan Quinoa To Go. Snacks/Other: Entremont Emmental, Pomme. more...
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losing 3.1 lb a week
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