Weigh In record (no journal entry) for 01 March 2022
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125.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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569 kcal
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Fat: 44.35g | Prot: 22.36g | Carb: 20.38g.
Breakfast: Kahve (Demlenmiş), Nescafe Sade, Nescafe Sade, Haşlanmış Yumurta, Zeytinyağı. Lunch: Turşu Suyu, Kahve (Demlenmiş), Fındık. Dinner: Börek. more...
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losing 4.6 lb a week
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