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Thursday 4/21/2011 /
Day 11/90 "Power 90" program /
Cardio & Abs (40 min) /
No power walking or gym today /
End-of-Day Steps: 7,877
Diet Calendar Entries for 21 April 2011:
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2150 kcal
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Fat: 16.75g | Prot: 215.06g | Carb: 301.00g.
Breakfast: Gala Apples, Chobani Nonfat Plain Greek Yogurt, Breakstone 2% Milkfat Cottage Cheese. Lunch: Gala Apples, Bumble Bee Mesquite Tuna Steak, Arnold Wheat Thin. Dinner: Chobani Nonfat Peach Greek Yogurt, Breakstone 2% Milkfat Small Curd Cottage Cheese. Snacks/Other: Sugar Free Popsicles, Breakstone 2% Milkfat Small Curd Cottage Cheese, Chobani Nonfat Plain Yogurt, Chobani Nonfat Plain Yogurt, Chicken of the Sea Tuna cup, Gala Apples. more...
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3299 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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