Ate very light at work today but had a protein laden dinner of chicken, cottage cheese, and some hummus and fresh peppers that put me up around 1450 calories. Hard to complain about that. Will just take a few days longer to get to my 1700 per day calorie average. Weighed 207.8 pre-dinner, down .6 from this morning, so that's good.
Here are the 11/05/14 Tanita numbers (pre-dinner, pre-workout):
Weight - 207.8 Goal Weight (10% BF) - 195.6 (5.6 pounds of extra water) Total body fat % - 15.4 Total body fat lbs. - 31.8 Total body water % - 61.7 Visceral fat rating - 9 Muscle mass lbs. - 167.4 Physique rating - 6 Bone mass lbs. - 8.6 Daily calories: 4115 (RDI 2312) Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded): Daily targets: 71 fat, 64 carbs, 202 protein, 40-51 fiber, <2300 sodium, 1703 cals Today ate: 61 fat, 67 carbs, 163 protein, 25 fiber, 1307 sodium, 1448 cals (2735 used, 1287 deficit) Running avg: 64 fat, 143 carbs, 145 protein, 1880 cals (2579 used, 699 deficit)
Diet Calendar Entries for 05 November 2014:
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1448 kcal
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Fat: 60.65g | Prot: 163.24g | Carb: 66.79g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Body Fortress Super Advanced Whey Isolate Chocolate, Dasani sparking water- Berry, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Lone Prairie Farms Peach Jam, Healthworks Cacoa Nibs, lucerne LUCERNE COTTAGE no salt, Dr. Pepper Diet Dr. Pepper (Can), Sabra Roasted Red Pepper Hummus, Green Peppers, Skinless Chicken Breast. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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