Weigh In record (no journal entry) for 01 March 2022
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196.4 lb
Lost so far: 32.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1320 kcal
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Fat: 64.36g | Prot: 54.25g | Carb: 132.96g.
Breakfast: Cheetos Кукурузные Палочки со Вкусом "Сыр", Огурец (с Кожурой), Жареное Яйцо, Макдоналдс Капучино (0,3 L). Lunch: Лента Сыр Витязь 50%, Макароны Отварные. Snacks/Other: Юбилейное Печенье Традиционное , Миндаль. more...
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losing 12.3 lb a week
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