Weigh In record (no journal entry) for 01 March 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1951 kcal
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Fat: 89.49g | Prot: 113.19g | Carb: 177.50g.
Breakfast: Wheat Chapati, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain, Cooked). Dinner: Chapati, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Banana, Peanut Butter, Date, Mother Dairy Full Cream Milk. more...
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losing 1.5 lb a week
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fitwiththomas's weight history
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