Date started: 23 Jan 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 194.0 lb
04 Apr 24	191.1 lb	Reasonably Well
07 Feb 24	191.1 lb	Reasonably Well
03 Dec 23	190.3 lb	Reasonably Well
28 Nov 23	190.9 lb	Reasonably Well
12 Nov 23	193.6 lb	Reasonably Well
04 Nov 23	192.2 lb	Reasonably Well
28 Oct 23	195.8 lb	Reasonably Well
18 Oct 23	196.9 lb	Reasonably Well
10 Oct 23	198.9 lb	Reasonably Well
21 Sep 23	206.4 lb	Reasonably Well
11 Feb 23	191.4 lb	Reasonably Well
31 Jan 23	198.4 lb	Reasonably Well
24 Aug 22	183.0 lb	Reasonably Well
20 Mar 22	168.7 lb	Reasonably Well
17 Mar 22	171.1 lb	Reasonably Well
14 Mar 22	170.4 lb	Reasonably Well
12 Mar 22	173.1 lb	Reasonably Well
08 Mar 22	171.5 lb	Reasonably Well
26 Feb 22	174.6 lb	Reasonably Well
23 Feb 22	172.8 lb	Reasonably Well
21 Feb 22	173.7 lb	Reasonably Well
07 Feb 22	175.3 lb	Reasonably Well
30 Jan 22	176.6 lb	Reasonably Well
21 Jan 22	177.0 lb	Reasonably Well
17 Jan 22	178.4 lb	Reasonably Well
18 Dec 21	174.8 lb	Reasonably Well
16 Dec 21	176.1 lb	Reasonably Well
15 Dec 21	178.6 lb	Reasonably Well
02 Dec 21	178.8 lb	Reasonably Well
28 Nov 21	180.8 lb	Reasonably Well
21 Nov 21	183.2 lb	Reasonably Well
20 Nov 21	183.2 lb	Reasonably Well
16 Nov 21	186.5 lb	Reasonably Well
19 Aug 21	168.0 lb	Reasonably Well
04 Aug 21	166.7 lb	Reasonably Well
16 Jul 21	168.0 lb	Reasonably Well
04 Jul 21	168.9 lb	Reasonably Well
25 May 21	157.9 lb	Reasonably Well
08 May 21	159.6 lb	Reasonably Well
19 Apr 21	160.1 lb	Reasonably Well
14 Apr 21	160.9 lb	Reasonably Well
04 Apr 21	163.1 lb	Reasonably Well
13 Mar 21	164.2 lb	Reasonably Well
28 Feb 21	168.0 lb	Reasonably Well
21 Feb 21	169.8 lb	Reasonably Well
23 Jan 21	173.3 lb	Reasonably Well
17 Jan 21	176.8 lb	Reasonably Well
10 Jan 21	178.1 lb	Reasonably Well
03 Jan 21	179.9 lb	Reasonably Well
27 Dec 20	181.0 lb	Reasonably Well
26 Dec 20	182.3 lb	Reasonably Well
23 Dec 20	183.2 lb	Reasonably Well
20 Dec 20	185.2 lb	Reasonably Well
06 Dec 20	187.8 lb	Reasonably Well
29 Nov 20	188.7 lb	Reasonably Well
21 Nov 20	191.6 lb	Reasonably Well
18 Nov 20	195.3 lb	Reasonably Well
16 Nov 20	197.1 lb	Reasonably Well
09 Aug 20	189.6 lb	Reasonably Well
01 Aug 20	189.8 lb	Reasonably Well
26 Jul 20	193.3 lb	Reasonably Well
23 Jul 20	198.6 lb	Reasonably Well
31 May 20	188.3 lb	Reasonably Well
24 May 20	191.4 lb	Reasonably Well
20 Apr 20	187.4 lb	Reasonably Well
28 Feb 20	181.2 lb	Reasonably Well
24 Feb 20	183.6 lb	Reasonably Well
08 Feb 20	184.3 lb	Reasonably Well
02 Feb 20	185.2 lb	Reasonably Well
21 Jan 20	194.0 lb	Reasonably Well
25 Sep 19	183.0 lb	Reasonably Well
08 Jul 19	176.4 lb	Reasonably Well
04 Jun 19	163.1 lb	Reasonably Well
06 Apr 19	154.3 lb	Reasonably Well
03 Apr 19	155.0 lb	Reasonably Well
19 Mar 19	159.4 lb	Reasonably Well
27 Feb 19	164.2 lb	Reasonably Well
13 Feb 19	164.2 lb	Reasonably Well
24 Jan 19	166.9 lb	Reasonably Well
19 Jan 19	169.1 lb	Reasonably Well
03 Jan 19	170.2 lb	Reasonably Well
16 Dec 18	166.4 lb	Reasonably Well
14 Dec 18	167.3 lb	Reasonably Well
13 Dec 18	168.2 lb	Reasonably Well
12 Dec 18	169.1 lb	Reasonably Well
11 Dec 18	169.8 lb	Reasonably Well
05 Dec 18	170.4 lb	Reasonably Well
04 Dec 18	171.3 lb	Reasonably Well
30 Nov 18	171.5 lb	Reasonably Well
22 Nov 18	173.1 lb	Reasonably Well
21 Nov 18	173.9 lb	Reasonably Well
15 Nov 18	175.0 lb	Reasonably Well
14 Nov 18	175.0 lb	Reasonably Well
08 Nov 18	176.8 lb	Reasonably Well
23 Oct 18	180.8 lb	Reasonably Well
11 Aug 18	172.4 lb	Reasonably Well
10 Aug 18	172.4 lb	Reasonably Well
07 Aug 18	174.4 lb	Reasonably Well
21 Jul 18	176.4 lb	Reasonably Well
29 Jun 18	180.8 lb	Reasonably Well
14 Apr 18	174.2 lb	Reasonably Well
02 Apr 18	176.4 lb	Reasonably Well
23 Feb 18	180.8 lb	Reasonably Well
13 Feb 18	183.0 lb	Reasonably Well
23 Jan 18	194.0 lb	Reasonably Well

Date started: 25 Jul 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 176.4 lb
16 Aug 17	169.8 lb	Reasonably Well
07 Aug 17	172.0 lb	Reasonably Well
25 Jul 17	176.4 lb	Not Applicable