Dante Grey's Journal, 05 November 2014

23.2 bf

209.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 75.77g | Prot: 236.74g | Carb: 68.93g.   Breakfast: MusclePharm Arnold Iron Whey, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Round Table Pizza Pepperoni Original Pizza (Large), Wal-Mart Tilapia Fillets. Snacks/Other: American Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Evergood Louisiana Hot Links. more...

2857 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...