Weigh In record (no journal entry) for 01 March 2022
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117.5 lb
Lost so far: 11.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1056 kcal
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Fat: 52.39g | Prot: 91.57g | Carb: 51.53g.
Breakfast: Avocado, Fried Egg, Herman Brot Lower Carb Bread, Omega 3. Lunch: Emporium Selection Smooth Ricotta, Tomatoes, Baked or Grilled Salmon. Dinner: Tuna in Water (Canned). Snacks/Other: Bananas, Green Tea, Milk (Whole Milk), Coffee. more...
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losing 3.3 lb a week
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CATSLU1's weight history
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