Weigh In record (no journal entry) for 28 February 2022
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185.5 lb
Lost so far: 46.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2471 kcal
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Fat: 123.73g | Prot: 96.74g | Carb: 244.18g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Hazelnut Coffee Creamer , Coffee, Olive Garden Eggplant Parmigiana (Dinner). Lunch: Bertolli Creamy Alfredo Sauce, Parmesan Cheese (Grated) , Olive Garden Garden-fresh Salad with Dressing, Olive Garden Fettuccine Alfredo (Lunch). Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Wegmans Homestyle Tapioca Pudding, Canada Dry Diet Ginger Ale (Can), La Colombe Vanilla Draft Latte. more...
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losing 1.1 lb a week
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