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amandafrumento
Journal
05 Nov 14
amandafrumento's Journal, 05 November 2014
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Weigh In record (no journal entry) for 05 November 2014
139.8 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2014:
437 kcal
Fat: 6.00g | Prot: 35.00g | Carb: 62.00g.
Breakfast:
Kraft Fat Free Singles Sharp Cheddar (Kraft), Arnold 100% Natural Whole Wheat Bread, Jennie-O Turkey Breast Tenderloin, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Vanilla.
more...
2613 kcal
Activities & Exercise:
g - 54 minutes, elliptical - 1 hour, Sleeping - 11 hours, Sitting - 11 hours and 6 minutes.
more...
gaining 3.3 lb a week
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