Weigh In record (no journal entry) for 28 February 2022
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238.3 lb
Lost so far: 6.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1192 kcal
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Fat: 68.40g | Prot: 56.97g | Carb: 86.16g.
Breakfast: Café com Açúcar, Queijo Minas. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Qualy Margarina Cremosa, Queijo Minas, Pão Francês. Snacks/Other: Café com Açúcar. more...
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gaining 0.6 lb a week
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