ConstanceSA's Journal, 28 February 2022

Ostrich go to supper :D

Diet Calendar Entry for 28 February 2022:
1243 kcal Fat: 29.26g | Prot: 78.82g | Carb: 155.91g.   Breakfast: Coffee, PnP Double Cream Yoghurt Plain, Safari Raw Almonds, Pick n Pay Granny Smith Apples, Oats . Lunch: Nola Lite Mayonnaise , Coffee, Pita Bread, Chicken Breast Meat . Dinner: Brown Sugar , Schweppes Zero Sugar Tonic Water , Rhodes Tomato & Onion Mix, Margarine (Regular) , Nature's Garden Peas & Corn, Potato (Flesh and Skin) , Ostrich Tenderloin . more...

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