Weigh In record (no journal entry) for 28 February 2022
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1115 kcal
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Fat: 48.36g | Prot: 76.54g | Carb: 95.21g.
Breakfast: Ovo Mal Cozido. Lunch: Peito de Frango, Salada de Folhas, Batata Doce. Dinner: Batata Doce Cozida, Ovo Frito, Ovo Frito. Snacks/Other: Pontual Leite em Pó Integral Instantâneo, Abacaxi, Mamão Formosa. more...
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2904 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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