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monthly
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177.0 lb
Lost so far: 6.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1127 kcal
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Fat: 25.37g | Prot: 38.55g | Carb: 194.65g.
Breakfast: Banana, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Snickers Snickers Bar (Fun Size), Orville Redenbacher's Kettle Korn Mini Bags. Dinner: Minute Ready to Serve White Rice, Kirkland Signature Chicken Bakes. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Dole Pineapple Slices. more...
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gaining 7.0 lb a week
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