Weigh In record (no journal entry) for 05 November 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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3488 kcal
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Fat: 106.10g | Prot: 189.76g | Carb: 434.35g.
Breakfast: Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, ESN Designer Whey Vanilla. Lunch: Ja! Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Hacksteak. Dinner: Dulano Delikatess Lachsschinken, Linessa Frischkäsezubereitung Kräuter Light, Lidl Weizenbrötchen. Snacks/Other: REWE Bio Reiswaffeln mit Meersalz, Dr. Oetker Maulwurfkuchen. more...
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gaining 1.2 lb a week
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