amainclusive's Journal, 28 February 2022

Weigh In record (no journal entry) for 28 February 2022
197.3 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2022:
2796 kcal Fat: 132.67g | Prot: 165.81g | Carb: 226.15g.   Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Bockwurst. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Thomy Remoulade, REWE Tortilla Wraps Weizen mit Leinsamen. Dinner: Schwarzwälder Schinken, Sonnenblumenöl, Thomy Remoulade, Emmentaler, Stadtbäckerei Junge Vollkornbrötchen, Hähnchenbrustfilet. more...
losing 15.4 lb a week

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