Weigh In record (no journal entry) for 28 February 2022
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298.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1441 kcal
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Fat: 51.30g | Prot: 95.78g | Carb: 127.16g.
Breakfast: Bananas, Equate High Performance Protein Shake - Caramel, Great Value Sweet Cream Coffee Creamer, Coffee. Lunch: Winky Brand Sugar Free Gelatin Dessert, Lemon Poppy Seed Vinaigrette Dressin, Mission Avocado, Wal-Mart Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Fresh Selections Shredded Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Instant White Rice, Parmesan Cheese (Grated), Duke's Mayonnaise, Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate with Almonds, Red Table Wine, Great Value Sliced Pears No Sugar Added. more...
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3325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 22.2 lb a week
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