Weigh In record (no journal entry) for 28 February 2022
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181.3 lb
Lost so far: 26.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1101 kcal
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Fat: 46.52g | Prot: 67.84g | Carb: 112.33g.
Breakfast: Coffee with Milk and Sugar, Larabar Cashew. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: KFC Popcorn Chicken (Individual), KFC Original Recipe Chicken Tender. Snacks/Other: Lindt Excellence 70% Cacao, Apples . more...
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gaining 2.1 lb a week
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