Weigh In record (no journal entry) for 28 February 2022
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214.1 lb
Lost so far: 12.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1429 kcal
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Fat: 59.08g | Prot: 118.77g | Carb: 104.82g.
Breakfast: Max Titanium 100% Whey Chocolate, Banana Prata, Seara Bacon, Ovo, Cuscuz (Cozido). Lunch: Andorinha Azeite de Oliva Extra Virgem, Nestlé Bombom Smash, Linguiça de Frango, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Queijo Minas. more...
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losing 0.6 lb a week
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