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Abaganus
Journal
28 Feb 22
Abaganus's Journal, 28 February 2022
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Weigh In record (no journal entry) for 28 February 2022
154.5 lb
Lost so far:
57.1 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2022:
957 kcal
Fat: 38.86g | Prot: 83.89g | Carb: 71.74g.
Breakfast:
Big Joy Big Whey Protein.
Lunch:
Bulgur Pilavı, Lahana Salatası, Kıymalı Kabak Yemeği, Kıymalı Karnabahar, Mercimek Çorbası.
Dinner:
Karışık Yeşil Salata, Levrek.
more...
2104 kcal
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
losing 4.6 lb a week
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