Weigh In record (no journal entry) for 28 February 2022
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155.6 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1045 kcal
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Fat: 33.07g | Prot: 61.76g | Carb: 115.09g.
Breakfast: Kaffee, Ener Bio Weizenkleie, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Vemondo Sojagurt Vanille. Lunch: Pfirsich-Käsekuchen, REWE Vollkornbrot Geschnitten, Rote Paprika, Meerrettich, Wechsler's Bio Forellenfilets. more...
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steady weight
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