Weigh In record (no journal entry) for 28 February 2022
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141.5 lb
Lost so far: 0.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1206 kcal
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Fat: 35.37g | Prot: 64.78g | Carb: 171.60g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios, Tea with Milk and Sugar. Lunch: Cucumber (with Peel), Waitrose Cocktail Gherkins, Tesco Orange Squash, Tesco Baby Plum Tomatoes, Aldi Baby Leaf Salad, Green Olives, Tesco Smoked Basa Fillets. Dinner: Sharon Fruit, Slims Multigrain Pops, Heinz Tomato Soup. Snacks/Other: Sugar, Herbal Tea, Moser Roth Finest Dark Chocolate Mint, Braeburn Apples, Tea with Milk and Sugar, Skinny Crunch Mint & Dark Chocolate Snack Bar. more...
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losing 3.1 lb a week
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