jjorgeliso's Journal, 05 November 2014

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Weigh In record (no journal entry) for 05 November 2014

248.7 lb Lost so far: 20.1 lb. Still to go: 83.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2014:

311 kcal

Fat: 6.65g | Prot: 15.33g | Carb: 47.84g. Breakfast: Kraft Singles Light, Coffee with Milk, Lantic Sucre, Boulangerie St-Méthode Pain Belge au Blé Germé. more...

2771 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 4.6 lb a week

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jjorgeliso's Journal, 05 November 2014

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