Mickey Evans's Journal, 05 November 2014

No
141.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2014:
2282 kcal Fat: 116.58g | Prot: 40.80g | Carb: 282.10g.   Breakfast: Mustard, Sausage Biscuit, Hash Browns (Medium). Dinner: Mushroom & Swiss Burger, Salted French Fries (Small). Snacks/Other: Tap Water, Oreo BK Sundae Chocolate Shake (Small), Coffee with Sugar. more...
2915 kcal Activities & Exercise: Desk Work - 1 hour and 53 minutes, Standing - 29 minutes, Sitting - 1 hour and 43 minutes, Walking (slow) - 2/mph - 8 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 2 minutes, Resting - 11 minutes, Housework - 11 hours and 24 minutes. more...
gaining 3.5 lb a week

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