qhawekazimahlasela's Journal, 28 February 2022

The first picture I weighed in at 91kg, and the last picture I weigh 89kg… this is a months difference. I was feeling discouraged that I only lost 2kg in a month, wanted to quit But pictures tell a different story. Let’s keep pushing❤️.

Diet Calendar Entry for 28 February 2022:
611 kcal Fat: 19.06g | Prot: 38.14g | Carb: 70.26g.   Dinner: Roll, Chicken Breast, Potato Wedges. Snacks/Other: Rugani 100% Pure Carrot Juice, Rugani 100% Queen Pineapple Juice. more...

123 Supporters    Support   

Comments 
Wow. I looked at the pictures before I read and I saw a huge difference I can’t believe it is 2kg it looks like a lot in terms of body changes. Keep doing what you are doing 👍👍👍 
28 Feb 22 by member: nsibanda775
Guuuurl I need your stomach exercises routine 
28 Feb 22 by member: Nonto_n
wow. good job. great results  
02 Mar 22 by member: ntebogi seng
great job 
02 Mar 22 by member: NikkiOli
Looking great... Keep going!  
03 Mar 22 by member: Elreza
doing great keep it up! 
03 Mar 22 by member: Lensie
you looking amazing already, keep it up,that stomach 👌 
03 Mar 22 by member: mase@chaba
you look great 👍  
03 Mar 22 by member: WendyWeighs58
That’s a huge difference i see there😍 
03 Mar 22 by member: phumelelendlovu
great stuff. consistency consistency consistency!!!!!  
04 Mar 22 by member: Nomsamaboe
o.5kg per week is healthy and excellent! just keep it up!  
04 Mar 22 by member: Angel Pig
You look amazing! Well done on your achievement!! 🙌🏻 
04 Mar 22 by member: CandiceGrover1987
🙌🏿 
05 Mar 22 by member: PhumiM
Well done 
05 Mar 22 by member: Thobile1
Well done! You lost alot of centimeters. Thanks for sharing, it's so encouraging. 
06 Mar 22 by member: Hendrinafs
It is the cm that count not the kg, did you know as you are eating healthier your bones actually becomes healthier too and you build bone density...that is why you will sometimes see you loose allot of cm and not kg. Just keep going. Remember you didn't gain the weight in a week....it took time to build up. In the same way it will take time to loose weight. slower weight loss is actually healthier. What you do today will show in 3 or 4 days not tommorow. Just make the Healthier choice each day. YOU CAN DO IT! 
09 Mar 22 by member: Wilien #Switch2Rooibos

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



qhawekazimahlasela's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.