Weigh In record (no journal entry) for 28 February 2022
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153.2 lb
Lost so far: 9.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1058 kcal
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Fat: 27.23g | Prot: 89.59g | Carb: 111.61g.
Breakfast: King Манго Сушёное без Сахара, King Манго Сушёное без Сахара, Макфа Пшеничная Мука, Пятерочка Сахар, Яйцо, Polezzno Псиллиум Шелуха Подорожника, Творог 5%. Dinner: Морской Окунь. more...
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gaining 3.1 lb a week
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